New to EchoeBack? This complete guide walks you through creating your first time capsule with screenshots and detailed instructions.
Getting Started
EchoeBack makes it simple to send messages to your future self. Whether you want to create a text message or record a video, this guide will walk you through every step.
What You’ll Need:
- Any device with internet (phone, tablet, or computer)
- 5-10 minutes of your time
- A message you want to send to your future self
Step 1: Choose Your Time Capsule Format
First, visit echoeback.com and click “Create Message” in the navigation menu.
You’ll see two options:
Text Time Capsule - FREE (Limited Time)
Perfect for:
- Detailed goals and plans
- Personal reflection
- Goal tracking
- Private journaling
Currently FREE for all users – no promo code needed!
Video Time Capsule – FREE for First 50 Users
Perfect for:
- Emotional messages
- Motivation and encouragement
- Capturing your current energy
- Seeing your past self
First 50 people get FREE access with promo code: FREE100
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Step 2: Creating a Text Time Capsule
2.1: Click "Create Text Capsule
 2.2: Write Your Message
You’ll see a clean writing interface where you can:
- Write upto 2,000 characters.
- Take as much time as you need
Pro Tips for Text Messages:
- Be specific about your current situation
- Include your hopes and fears
- Ask your future self questions
- Give yourself advice for tough times
2.3: Choose Your Delivery Date
Select when you want to receive your message:
- 3-6 months: For short-term goals
- 1 year: For annual reflections
- 2+ years: For major life changes
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2.4: Review and Send
Double-check:
- Your message content
- Delivery date and time
- Email address for delivery
Click “Review & Submit” to send it!
Step 3: Creating a Video Time Capsule
3.1: Click "Create Video Capsule
3.2: Set Up Your Recording
Tips for a great video:
- Find good lighting
- Minimize background noise
- Look directly at the camera
- Speak as if talking to a friend
3.3: Record Your Message
Click “Start Camera” Or “Play button” and speak naturally:
- Share your current emotions
- Talk about your goals and dreams
- Give yourself encouragement
- Be authentic and genuine
3.4: Review Your Video
Watch your recording:
- Make sure audio is clear
- Check if you covered everything
- Re-record if needed
3.5: Schedule Delivery
Choose your delivery date and confirm your details.
Step 4: What Happens Next
Email Confirmation
You’ll receive an email confirming your time capsule was scheduled.
Delivery Day
On your chosen date, you’ll get an email with your time capsule. Click to view your message privately and securely.
Tips for Your First Time Capsule
For Text Messages:
- Start with “Dear Future Me”
- Include today’s date and current situation
- Be honest about your struggles and hopes
- End with love and encouragement
For Video Messages:
- Start by stating the date and why you’re recording
- Share your emotions in the moment
- Give your future self a pep talk
- End with a positive affirmation
Ready to Start?
Creating your first time capsule takes just a few minutes but can impact your life for years. Whether you choose text or video, you’re building a meaningful connection with your future self.
Need help? Contact our support team at support@echoeback.com or visit our FAQ section.
